Alkaline Healthy PH Solutions
Alkalinity and Women's Health Issues
 Alkaline healthy PH solutions - NO I'm not talking about your pool. Maintaining a balanced Ph in the body is serious business if you find yourself suffering from constant colds, infections, parasites and especially arthritis!
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The North American diet is the root of all evil we all know that. We sure aren't starving over here however the foods we consume are starving our body and organs of proper function.
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When the body is unable to rid itself of toxins it backs up causing an acidic body state, the culprit for disease and other unwanted pesky health problems.
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Eating highly acid forming foods, not getting enough exercise and too much stress all contribute to a high acidic state in the body.
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The body should be slightly alkaline with a PH level of about 7.2, in order to build an alkaline reserve for the acidic forming conditions mentioned above (A.K.A your friends blow out wedding party with all you can eat buffet and free booze!).
Alkaline healthy Ph solutions in the body are achieved by limiting or cutting out all together high acid forming foods such as; red meats, animal meats including poultry, fish, dairy, eggs, also refined sugars (yap that's white breads, pasta's and rice too), nuts (except almonds) drugs or chemicals (found in pharmaceuticals and prescription drugs), tobacco, and alcohol (darn it I love wine too!)
Alkaline Foods
The quickest alkalizing foods are; millet, soy and lima beans and wheat grass juice as well as the goji berry in its pure form or in juice extract.
All fruits and vegetables are alkalizing as well as seaweeds, micro algae's, chlorella and spirulina drinks.
So how does one find alkaline healthy Ph solutions in today's world without becoming a Yogi who lives in a cave and meditates all day? Good question I was just getting to that!
Tips for Staying Alkaline
Drink more water. You can easily change the Ph in your system by drinking 2-3 litrs of water per day. Water helps the kidneys to flush out toxins and help reach alkalinity.
Chew your food better. Saliva is a highly alkaline substance so try chewing your food instead of the mad dash to get it all in before "Friends" starts.
Add more exercise to your routine. Yoga is a fantastic, low impact therapy everyone can benefits from. The stretching and breathing enables the body to cleanse better plus kills 2 birds with one stone. Yoga gives phenomenal results for a stressed out mind.
Dr Marcial Vega a renowned cancer specialist, John Hopkins trained radiation oncologist is quoted in Breakthrough Health Magazines, he observed "90% of patients had reversed their acidity to alkalinity just by ingesting Goji Juice".
This was a study done with several of his patients. He noted that as the alkalinity changed so did the reversal of disease with symptoms such as cancer, high blood pressure, diabetes, chronic renal failure, obesity, cholesterol, arthritis and mental discomfort such as ADD, anxiety and depression. Not bad for one little red berry!
Check out more facts about Goji juice Alkaline Healthy PH Solutions
Goji is getting quite the reviews these days. Check out www.pubmed.gov type in lycium barbarum ( Goji's original name) and find over 87 published health reports on the berry.
Time magazine called it "The Super Breakthrough Fruit of The Year" and it may just be the lazy North Americans easy way to alkaline healthy Ph solutions.
I know I know it sounds like cheating but hey, if you can have your cake and eat it too, why not?!
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