Home: Best Vitamins for Women
Best Vitamins for Women
Vitamins for Women's Health Issues
Wondering how to choose the best vitamins for women's health? This next section reviews essential vitamins and supplements for women's health issues.
A few things to consider when choosing the best vitamins for women:
Choose a company that is pharmaceutical GMP compliant, to ensure proper regulation, standardization and quality. Unregulated vitamin companies have gotten a bad rap for falsely stated claims and various polutants such as lead in their products. -
Take supplements throughout the day. No one a days! Synthetic vitamins are a waste fo your money. Food lasts 3-4 hours hours in the body, and so do the nutrients from food based vitamins.
- Check for cheap fillers such as cornstarch, rice, sugar, silica and artificial colors before buying.
- Choose a multi-vitamin versus a single vitamin source to ensure your body absorbs the nutrients properly. Many vitamins rely on each other for proper absorption.
A good multi-vitamin should have a nice blend of: - minerals,
- trace elements,
- antioxidants,
- amino acids,
- neuronutrients,
- bioflavonoids,
- carotenoids,
- herbal extracts,
- and enzymes.
Taking multi-vitmains has proven to be highly effective versus taking single vitamins alone. The reason this is true id due to the fact that many vitamins work interdependantly from each other.
Its also cost effective versus having to buy all of these vitamins seperately.
The Best Vitamin for Women's Health Contains What Exactly?
A women's blend of superior heath supplements will be differen't than a man's. Look for herbs that naturally and safely balance female hormones. These additional nutrients, Black Cohosh, Wild Yam, Dong Quai and Isoflavones have a long and impressive record for safety and effectiveness. They help minimize menstrual discomfort and also may help reduce hot flushes for those women passing through menopause.
A list of beneficial vitamins for women's health:
Beta-carotene - a powerful immune booster and antioxidant
Biotin - used in the metabolism of protein, fats and carbohydrates
Folic acid - for women trying to conceive
or are alredy pregnant
Vitamin A - for your eyes, also a pwerful antioxidant
Vitamin B1 aids in digestion. It is necessary for the metabolism of sugar and starch to provide energy and it maintains a healthy nervous system.
Vitamin B2 helps the body obtain energy from protein, carbohydrates and fats. It helps maintain good vision and healthy skin. Deficiency may cause cracking of lips at corners, eye problems, light sensitivity and blurred vision.
Vitamin B3 important in carbohydrate metabolism, the formation of testosterone and other hormones, the formation of red blood cells and maintaining the integrity of all cells. It is necessary for a healthy nervous system and digestive system. Niacinamide is a peripheral vascular dilator, which may be helpful in hypertension. Deficiency may cause listlessness, headache, weight loss, loss of appetite, rough cracked skin and ulceration.
Vitamin B5 is a vitamin which supports carbohydrate, protein and fat metabolism and hemoglobin synthesis. It helps release energy from protein, carbohydrates and fat. It is needed to support a variety of body functions including the maintenance of a healthy digestive system.
Vitamin B6 supports glycogen and nitrogen metabolism, production and transport of amino acids, production and maintenance of red blood cells and hemoglobin, nerve tissues and antibodies. Women taking oral contraceptives have lower levels of B6.
The best vitamins for women also contain B6 this one's important!
Vitamin B12 is necessary for carbohydrate, protein and fat metabolism. It is important to amino acid and fatty acid synthesis and is essential for hemoglobin and nerve cell growth and maintenance. It is an anti-stress vitamin sometimes prescribed for stress reduction.
When you are under stress the adrenal glands are known to "gobble up" Vitamin C, so it is beneficial to the body during times of stress when excess free radical production may occur.
The general functions of vitamin C include aiding the production of "anti-stress" hormones and interferons (immune system proteins), being needed for the metabolism of folic acid, tyrosine and phenylalanine (amino acids) and as an essential component for collagen (protein component of ligaments, tendons and muscles) formation. Bioflavonoids help the absorption of vitamin C.
Best vitamins for women include vitamin C.
Vitamin D3 promotes calcium absorption, building bone mass and preventing bone loss; promoting heart muscle function; protecting against muscle weakness; promoting strong teeth; reducing risks of colon, breast and prostate cancer; enhancing immune function; preventing auto-immune diseases; and aiding rheumatoid arthritis.
Vitamin E is an antioxidant needed for protection against the oxidation of fatty acids and cholesterol, helping to prevent oxidative damage to cell membranes and atherosclerosis. It prevents vein degeneration.
Vitamin E improves circulation and is needed for tissue repair and skin health. It modulates production of prostaglandins, reduces inflammation and improves tension, pain, irritability and incoordination. Vitamin E prevents other fat-soluble vitamins from being destroyed by oxygen and it helps the body to use vitamin A.
The best vitamins foor women also include vitmamin E.
Best Vitmains for Women's Health - All in one Tablet!
All of these vitamins are all great but where can I get them all in one tablet? I've found a great multi-vitamin with all of the vitamins, micro-nutrients, antioxidants, herbal extracts, amino acids, enzymes, and trace minerals all in one great tablet.
It passes all of the above mentioned criteria for a safe and effective multi-vitamin for women with flying colors.
Best Vitamins for Women
All in one tablet!
Thankfully there is a least one manufacturer of multi vitamins that has an excellent full-spectrum formula that meets all of the requirements and more for improving and maintaining over-all health and providing you with the best multi vitamins possible.
They have one of the strictest regulatory environments in the world for the manufacture of supplementary vitamins, far exceeding U.S. FDA standards.
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