Extreme PMS Symptoms
And PMS Control
 If you have extreme PMS symptoms such, as nausea, bloating, severe cramping, or the inability to leave the bed than you need to take drastic measures.
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PMS control exisits.
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You can re-balance your cycle naturally and eliminate bothersome symptoms.
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Severe pms symptoms are your body's way of telling you to change something in your lifestyle, usually your diet.
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Make sure you know all of the treatment options before commiting to something harmful that you might regret later on.
Some women opt for hormone replacement therapy to regulate extreme PMS. If your PMS is so bad consider learning what other alternatives there are to help. Hormone replacement therapy is tampering with your body's natural rhythm.
Natural Solutions for Severe PMS
Many women have had excellent results with acupuncture for PMS.
You may also want to learn more about herbal liver cleansing as the liver is the organ responsible for PMS. Chinese medicine looks at stagnant liver Qi as the cause of PMS. Keep your liver happy and get PMS control.
There are several herbs for treating PMS natural as well. My suggestion is always to do a bit of cleansing for the liver first. Fix the problem at the root. And then tonify the Qi and blood with Dong quai, an ancient herb used for thousands of years to help regulate women's issues including; regulating the menstrual cycle and PMS.
Want more Information on Pre Menstrual Syndrome?
PMS and women's health is a great e-book by Julie Parker. I highly recommend her work. She has researched the causes of PMS, common drugs used to treat PMS and plenty of natural solutions as well (which I love!).
PMS Control - Your Guide book
Understand why some women have severe PMS and what to do about it.
Click on the link or image above to scroll al list of better health e-books including PMS and women's health.
Western School of thought on PMS
Aerobic exercise has been found in some studies to be helpful for PMS. Some PMS symptoms may be relieved by leading a healthy lifestyle: reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep.
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