Herbal Liver Cleanse
Cleansing For Women's Health Issues

Are you wondering if a natural liver cleanse is right for you?

A herbal liver cleanse is definitely the way to go if you are experiencing women's health issues such as; a depressed immune system, constant fatigue, obesity, sluggish digestive systems, allergies, respiratory ailments, unhealthy skin and or menstrual disorders including heavy bleeding, pms, and menopausal symptoms such as hot flashes.

Hopefully you're not experiencing all of these symptoms all at once or then you'de be in alot of trouble!

This page has a ton of great info about natural foods and remedies for liver cleansing so get comfy...

First things first, let's talk about what the liver does and why it's so important to keep a healthy liver especially as a woman.

The liver is an important organ in Chinese Medicine as it detoxifies the body and purifies the blood. Skin disorders such as acne are an example of toxic blood where the toxins are pushed out to the outer extremity of the skin.

The liver is also responsible for regulating hormones therefore a healthy liver plays a key role in maintaining women's health.

At menopause, if the liver is overburdened and has not been able to cleanse sufficiently, hot flashes will occur.

Generally hot flashes are at their worst at night between 1am and 3am when the vital Qi energy passes through the liver organ system which is already full and so the excess yang energy rises and escapes causing a hot flash.

Herbs to Cleanse the Liver

• Bitter herbs such as dandelion root,

• beuplerum,

• chaparral,

• milk thistle seeds,

• Oregon grape root,

• and chamomile flowers all offer excellent liver cleansing effects.

The bitter and sour flavor stimulates the liver to action and invigorates its function. Perhaps you have already tried a herbal liver cleanse, one of those yucky tasing syrums? Yup, you know the ones, they taste so bad they make you want to vomit? Right, stay away from those ones! Here's a safe and effective alternative.

There's a great homeopathic tincture I've used with impressive results. Native Remedies is a reputable all natural company that offers various beneficial herbal remedies that you can use to do a gentle herbal liver cleanse.

Herbal Liver Cleansing from Native Remedies

Detox Diet to Cleanse the Liver

You can also invigorate your liver through eating bitter and sour foods. These veggies are the most commonly used as an alternative or in conjunction to doing a herbal liver cleanse.

Great foods to add to your diet to detox the liver include:

• Dark green veggies are best such as: avocado, asparagus (very good in the spring as it is the time of the liver to rejuvenate), rapine, artichokes, chicory, chives, green pepper, broccoli, carrot, lettuce, parsley, green peas, string beans, and zucchini.


• Sour fruits such as: cherry, currents, crab apple, grapefruit, lemon, lime, sour orange, plums, and pomegranate are good.
• Also alfalfa sprouts, mung bean sprouts, clams, crab, trout, wheat grass and nutritional yeast.
• High in fiber barley, oats, rye, wheat, green lentils, Lima beans, mung beans and split peas.

Asparagus is great for cleansing the liver. Many health food stores sell asparagus tea. If you can handle the bittnerness, its well worth it!

Asparagus is a safe alternative to doing a herbal liver cleanse. You can add this bitter green veggie into your diet each week and your liver will thank you!

Liver Cleanse - Gallstone Cleanse

For a more targeted cleanse you might consider doing a liver cleanse gallstone cleanse. This is especially useful if you have gall stones. I have had many clients get their gall bladders removed unnecessarily when they could have used this alternative.

The proper time to do a real liver cleanse gall stone cleanse is in the spring. Why? Because your energy is naturally expanding in the spring and is the time of the year for the liver to do its routing cleansing. I do not recommend doing any serious liver /gallbladder cleansing at any other time fo the year.

Liver Gallbladder Cleanse

Start your day by eating green apples and eat only green apples all day long, warm herbal teas are permitted as well as apple juice. The natural bitter flavor in the sour apples softens the stones.

Before bedtime drink 1/3cup pure lemon juice with 1/3 cup olive oil and 1/2 cup warm water. The oil will allow the stones to pass out in your stool in the am. You might want to plug you nose before downing this concoction! YUK!

Sleep on your right side with your right leg at a 90 degree angle to the rest of your body. When you wake up check your stool for bright green stones!

a simple liver cleanse gallstone cleanse you can do at home that is quite effective for smaller stones.

For any liver cleanse, gallstone cleanse or complete liver cleanse always check with a certified practitioner to make sure you are doing the right thing. A frail or deficient, cold type person could do more damage than good by using a herbal liver cleanse so make sure you're not sure, drop me an email and ask.