Womens Health Diet
Alternative Health Nutrition
 This womens health diet guide can help if you are looking for simple ways to stay fit and healthy.
You need to understand how the body processes foods into energy. And avoid the pitfalls of sugar craving highs and lows.
This next section discusses what a healthy well balanced womens health diet is all about.
To understand the answers to these questions le''s take a look at the chart below describing how the breakdown of foods afect your energy.
Womens Health Diet - See how food affects your body's energy.
Proper Nutrition for Women's Health
Look at the Pink spike. This is what a chocolate bar or white bread does to the body. You get a sugar high. Intense energy that lasts for 10 minutes and then crashes. The body turns the sugar into fat afterwards. A good idea is to stay away from all the whites (white rice, pasta and bread), or eat them in moderation.
Next the Blue line your complex carbs or fruits and veggies. All the good stuff for your body. However your energy fizzles after only 30- 80 minutes. That’s why cabbage soup diets and carrot diets are absurd. You can't lose weight and function while your starving and low on energy.
Next the Orange line your complex carbs or fruits and veggies. All the good stuff for your body. However your energy fizzles after only 30- 80 minutes. That's why cabbage soup diets and carrot diets are absurd. You can't lose weight and function while your starving and low on energy.
And finally the Green line is what you want. 3+ hours of consistent energy. You get this by eating a combination complex carbs and protein. Your typical chicken and vegetable dinner.
How much protein should you eat in a day?
A Harvard study shows that the average woman needs 100-150grms per day while a man needs 150 +grms per day.
Foods with protein include: nuts, meats, fish, soy products and dairy products.
Womens Health Diet - A Healthy Way to Lose Weight
Womens Health Diet - Try Soy Protein Shakes
My training as a personal wellness coach taught me alot about how to properly nourish my body. I got into protein shakes a dew years ago and LOVE them!
You can buy protien shakes at any health food store. Just make sure its soy. Soy protein has less fat. Ideally you should be getting 20 or so grams of protein in each shake. Watch for added sugar. Choose a product with the least amount of sugar or you are defeating the purpose.
Protein shakes are a great way to feed your body what it wants to build muscle wih burns fat. Adding nice fruits will give you the complex carbs and vitamins. And the protein will make you feel full so no hunger cravings. Subsitute breakfast or lunch or just have them as a yummy snack. A proper women's health diet!
Natural Health and Diet Therapy Isn't Hard!
Personally I don't like to use the word diet. Diets don't work! You've probably figured that out by now or you wouldn't be reading this. Properly nourishing your body does work. And now you have the information to move forward and make healthy choices regarding losing weight with alternative health nutrition.
Make sure to get your vitamins in there too. Don't start substituting all kinds of meals for shakes without getting your vitamins in!
If you want to start your weight loss off on the right foot I also recommend The Top Secret Fat Loss Secret E-book. It was developped by Dr Suzanne Gudakunst you can read my review of her e-book by clicking the link above.
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